Chamomile tea is known well as an aid to sleep. It is also used to calm nerves, dispel stomach gas and aid digestion. Making your own at home is easy.
- 2-3 teaspoons dried chamomile flowers per cup (use German Chamomile, Matricaria recutita)
- Hot water
- Put the dried chamomile flowers into a cup
- Pour in hot water.
- Allow to infuse for 3 minutes
- Strain into another cup. Use a tea strainer to catch the chamomile flowers.
- Drink. You can add honey or lemon juice to adjust the taste if desired.
- Finish
SOurce:
http://www.wikihow.com/Make-Chamomile-Tea
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