Sunday, March 2, 2014

How to make chamomile tea

Chamomile tea is known well as an aid to sleep. It is also used to calm nerves, dispel stomach gas and aid digestion. Making your own at home is easy.

  • 2-3 teaspoons dried chamomile flowers per cup (use German Chamomile, Matricaria recutita)
  • Hot water
  • Put the dried chamomile flowers into a cup
  • Pour in hot water.
  • Allow to infuse for 3 minutes
  • Strain into another cup. Use a tea strainer to catch the chamomile flowers.
  • Drink. You can add honey or lemon juice to adjust the taste if desired.
  • Finish

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